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Training Log Archive: Lunaeventer

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Cycling3 1:59:10 28.08(4:15) 45.19(2:38) 395
  Climbing1 1:15:00
  Other!1 45:00
  Orienteering1 34:03 3.47(9:48) 5.59(6:05) 83
  Running1 10:00
  Total7 4:43:13 31.55 50.78 478
  [1-5]7 4:36:20

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

6 PM

Cycling 1:16:45 intensity: (4:42 @0) + (28:07 @1) + (16:29 @2) + (23:34 @3) + (3:53 @4) 29.47 km (2:36 / km) +258m 2:30 / km
ahr:118 max:154 shoes: Giant Avail 2.5W road bike

Saturday Mar 25, 2017 #

Note
(rest day)

Friday Mar 24, 2017 #

4 PM

Cycling 20:35 intensity: (1:00 @0) + (4:12 @1) + (7:30 @2) + (6:08 @3) + (1:45 @4) 7.63 km (2:42 / km) +72m 2:35 / km
ahr:123 max:151 shoes: Giant Avail 2.5W road bike

5 PM

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS

6 PM

Cycling 21:50 intensity: (1:07 @0) + (7:34 @1) + (11:24 @2) + (1:45 @3) 8.09 km (2:42 / km) +65m 2:36 / km
ahr:114 max:132

Thursday Mar 23, 2017 #

Running warm up/down 10:00 [1]
shoes: Inov-8 Roclite 295 size 38.5

7 PM

Orienteering 34:03 intensity: (4 @0) + (42 @2) + (2:38 @3) + (29:56 @4) + (43 @5) 5.59 km (6:05 / km) +83m 5:40 / km
ahr:154 max:167 shoes: Inov-8 Roclite 295 size 38.5

Wednesday Mar 22, 2017 #

Note
(rest day)

Tuesday Mar 21, 2017 #

Note
(rest day)

Monday Mar 20, 2017 #

Other! 45:00 [1]

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