In the 7 days ending Mar 26, 2017:
Cycling 1:16:45 intensity: (4:42 @0) + (28:07 @1) + (16:29 @2) + (23:34 @3) + (3:53 @4) 29.47 km (2:36 / km) +258m 2:30 / km ahr:118 max:154 shoes: Giant Avail 2.5W road bike
Note (rest day)
Cycling 20:35 intensity: (1:00 @0) + (4:12 @1) + (7:30 @2) + (6:08 @3) + (1:45 @4) 7.63 km (2:42 / km) +72m 2:35 / km ahr:123 max:151 shoes: Giant Avail 2.5W road bike
Climbing 1:15:00 [3] shoes: La Sportiva Miura VS
Cycling 21:50 intensity: (1:07 @0) + (7:34 @1) + (11:24 @2) + (1:45 @3) 8.09 km (2:42 / km) +65m 2:36 / km ahr:114 max:132
Running warm up/down 10:00 [1] shoes: Inov-8 Roclite 295 size 38.5
Orienteering 34:03 intensity: (4 @0) + (42 @2) + (2:38 @3) + (29:56 @4) + (43 @5) 5.59 km (6:05 / km) +83m 5:40 / km ahr:154 max:167 shoes: Inov-8 Roclite 295 size 38.5
Other! 45:00 [1]
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