In the 7 days ending Mar 19, 2017:
Running warm up/down 9:04 intensity: (3 @0) + (21 @1) + (43 @2) + (6:26 @3) + (1:31 @4) 1.16 km (7:48 / km) +6m 7:36 / km ahr:135 max:149 shoes: Innov-8 Mudclaw 265
Orienteering 54:46 intensity: (1 @0) + (10 @1) + (12 @2) + (5:28 @3) + (47:22 @4) + (1:33 @5) 6.26 km (8:45 / km) +164m 7:44 / km ahr:156 max:167 shoes: Innov-8 Mudclaw 265
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS
Running 21:05 intensity: (4:33 @0) + (7:12 @1) + (5:36 @2) + (3:44 @3) 1.61 km (13:07 / km) ahr:109 max:143 shoes: Innov-8 Mudclaw 265
Cycling 46:30 intensity: (35 @1) + (2:17 @2) + (20:49 @3) + (22:49 @4) ahr:142 max:155
Other! 1:00:00 [2]
Gym 1:30:00 [4]
Note (rest day)
Other! 45:00 [1]
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