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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Climbing2 3:00:00
  Other!2 1:45:00
  Gym1 1:30:00
  Orienteering1 54:46 3.89(14:05) 6.26(8:45) 164
  Cycling1 46:30
  Running2 30:09 1.72(17:31) 2.77(10:53) 6
  Total8 8:26:25 5.61 9.03 170
  [1-5]8 8:21:48

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

10 AM

Running warm up/down 9:04 intensity: (3 @0) + (21 @1) + (43 @2) + (6:26 @3) + (1:31 @4) 1.16 km (7:48 / km) +6m 7:36 / km
ahr:135 max:149 shoes: Innov-8 Mudclaw 265

Orienteering 54:46 intensity: (1 @0) + (10 @1) + (12 @2) + (5:28 @3) + (47:22 @4) + (1:33 @5) 6.26 km (8:45 / km) +164m 7:44 / km
ahr:156 max:167 shoes: Innov-8 Mudclaw 265

Saturday Mar 18, 2017 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

2 PM

Running 21:05 intensity: (4:33 @0) + (7:12 @1) + (5:36 @2) + (3:44 @3) 1.61 km (13:07 / km)
ahr:109 max:143 shoes: Innov-8 Mudclaw 265

Friday Mar 17, 2017 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Thursday Mar 16, 2017 #

9 AM

Cycling 46:30 intensity: (35 @1) + (2:17 @2) + (20:49 @3) + (22:49 @4)
ahr:142 max:155

10 AM

Other! 1:00:00 [2]

Wednesday Mar 15, 2017 #

Gym 1:30:00 [4]

Tuesday Mar 14, 2017 #

Note
(rest day)

Monday Mar 13, 2017 #

Other! 45:00 [1]

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