In the 7 days ending Feb 5, 2017:
Kayaking 1:00:00 [3] shoes: Pyranha Loki
Cycling 2:15:00 [3] shoes: Cube Ltd SL mtb
Running 44:11 intensity: (19 @0) + (26 @1) + (1:06 @2) + (23:47 @3) + (18:33 @4) 7.9 km (5:35 / km) +80m 5:19 / km ahr:141 max:152 shoes: Saucony Triumph
Cycling 17:11 intensity: (10 @0) + (1:02 @1) + (4:29 @2) + (11:06 @3) + (24 @4) 5.02 km (3:25 / km) +81m 3:10 / km ahr:131 max:146 shoes: Giant Avail 2.5W road bike
Cycling 12:23 intensity: (2:24 @1) + (4:20 @2) + (5:34 @3) + (5 @4) 5.85 km (2:07 / km) +6m 2:06 / km ahr:125 max:144 shoes: Giant Avail 2.5W road bike
Climbing 2:15:00 [3] shoes: Andrea Boldrini
Gym 1:00:00 [3]
Note (rest day)
Gym 1:06:00 [3]
Running 56:29 intensity: (19 @0) + (32 @1) + (2:53 @2) + (6:39 @3) + (44:42 @4) + (1:24 @5) 10.17 km (5:33 / km) +70m 5:22 / km ahr:152 max:169 shoes: Inov-8 Roclite 295 size 38.5
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