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Training Log Archive: Lunaeventer

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Cycling3 2:44:34 6.76 10.88 87
  Climbing1 2:15:00
  Gym2 2:06:00
  Running2 1:40:40 11.23(8:58) 18.08(5:34) 150
  Kayaking1 1:00:00
  Total9 9:46:14 17.99 28.95 237
  [1-5]9 9:45:26

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Kayaking 1:00:00 [3]
shoes: Pyranha Loki

Saturday Feb 4, 2017 #

Cycling 2:15:00 [3]
shoes: Cube Ltd SL mtb

Friday Feb 3, 2017 #

6 PM

Running 44:11 intensity: (19 @0) + (26 @1) + (1:06 @2) + (23:47 @3) + (18:33 @4) 7.9 km (5:35 / km) +80m 5:19 / km
ahr:141 max:152 shoes: Saucony Triumph

Thursday Feb 2, 2017 #

9 AM

Cycling 17:11 intensity: (10 @0) + (1:02 @1) + (4:29 @2) + (11:06 @3) + (24 @4) 5.02 km (3:25 / km) +81m 3:10 / km
ahr:131 max:146 shoes: Giant Avail 2.5W road bike

11 AM

Cycling 12:23 intensity: (2:24 @1) + (4:20 @2) + (5:34 @3) + (5 @4) 5.85 km (2:07 / km) +6m 2:06 / km
ahr:125 max:144 shoes: Giant Avail 2.5W road bike

7 PM

Climbing 2:15:00 [3]
shoes: Andrea Boldrini

Wednesday Feb 1, 2017 #

Gym 1:00:00 [3]

Tuesday Jan 31, 2017 #

Note
(rest day)

Monday Jan 30, 2017 #

5 PM

Gym 1:06:00 [3]

7 PM

Running 56:29 intensity: (19 @0) + (32 @1) + (2:53 @2) + (6:39 @3) + (44:42 @4) + (1:24 @5) 10.17 km (5:33 / km) +70m 5:22 / km
ahr:152 max:169 shoes: Inov-8 Roclite 295 size 38.5

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