Training Log Archive: Lunaeventer

Running warm up/down 15:46 1.25 km (12:37 / km) +94m 9:10 / km
ahr:122 max:153 shoes: Innov-8 O-roc

Orienteering 1:10:54 8.77 km (8:05 / km) +363m 6:42 / km
ahr:151 max:163 shoes: Innov-8 O-roc

Running warm up/down 10:42 1.16 km (9:12 / km) +1m 9:10 / km
ahr:121 max:143 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 54:30 9.13 km (5:58 / km) +118m 5:37 / km
ahr:157 max:167 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 5:02 0.72 km (6:58 / km) +3m 6:50 / km
ahr:102 max:102 shoes: Inov-8 Roclite 295 size 38.5

Cycling 54:06 21.29 km (2:32 / km) +153m 2:27 / km
ahr:133 max:157 shoes: Giant Avail 2.5W road bike

Gym 1:20:00 [3]

Cycling warm up/down 12:28
ahr:97 max:105

Cycling 42:18
ahr:144 max:159

Other! 1:00:00 [3]

Climbing 2:00:00 [3]
shoes: Andrea Boldrini

Cycling 20:20 7.6 km (2:40 / km)
ahr:123 max:143 shoes: Giant Avail 2.5W road bike

Running intervals 59:35 9.85 km (6:03 / km) +93m 5:47 / km
ahr:142 max:167 shoes: Saucony Triumph

Gym 1:00:00 [2]
shoes: Saucony Triumph