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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Cycling2 2:43:13 25.52(6:24) 41.06(3:58) 609
  Running4 1:32:42 9.45 15.2 68
  Climbing1 1:30:00
  Orienteering1 51:49 4.45(11:39) 7.16(7:14) 122
  Other!1 45:00
  Total8 7:22:44 39.41 63.43 799
  [1-5]8 6:29:46

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Sunday Jan 1, 2017 #

Cycling 1:36:00 [3] 16.7 km (5:45 / km) +317m 5:15 / km
shoes: Cube Ltd SL mtb

Saturday Dec 31, 2016 #

Running warm up/down 7:00 [1]
shoes: Innov-8 Mudclaw 265

11 AM

Orienteering 51:49 intensity: (1:10 @0) + (10:40 @1) + (39:59 @2) 7.16 km (7:14 / km) +122m 6:40 / km
ahr:159 max:167 shoes: Innov-8 Mudclaw 265

Running warm up/down 4:41 [0] 0.72 km (6:28 / km) +18m 5:45 / km
ahr:96 max:102 shoes: Innov-8 Mudclaw 265

Friday Dec 30, 2016 #

Other! 45:00 [2]

Thursday Dec 29, 2016 #

1 PM

Cycling 1:07:13 intensity: (42:47 @0) + (21:59 @1) + (2:27 @2) 24.36 km (2:46 / km) +292m 2:36 / km
ahr:129 max:162 shoes: Giant Avail 2.5W road bike

4 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

6 PM

Running 38:16 intensity: (1:34 @0) + (29:57 @1) + (6:45 @2) 6.86 km (5:35 / km) +37m 5:26 / km
ahr:151 max:160

Monday Dec 26, 2016 #

7 AM

Running 42:45 intensity: (2:46 @0) + (32:56 @1) + (7:03 @2) 7.62 km (5:37 / km) +13m 5:34 / km
ahr:149 max:165 shoes: Saucony Triumph

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