Training Log Archive: LunaeventerIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
Kayaking 3:30:00 [3]
Saturday Nov 5, 2016 #
Kayaking 4:00:00 [3]
7 AM
Running 27:48 4.45 km (6:15 / km) +91m 5:40 / km
ahr:141 max:163 shoes: Saucony Peregrine 4
Friday Nov 4, 2016 #
Other! 3:00:00 [0]
Thursday Nov 3, 2016 #
Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS
Wednesday Nov 2, 2016 #
9 AM
Running 31:18 5.39 km (5:48 / km) +35m 5:37 / km
ahr:148 max:165
Tuesday Nov 1, 2016 #
Note
(rest day)
Monday Oct 31, 2016 #
Note
(rest day)