In the 7 days ending Oct 23, 2016:
Cycling 1:16:54 intensity: (59:53 @0) + (14:14 @1) + (2:47 @2) 24.91 km (3:05 / km) +291m 2:55 / km ahr:121 max:163 shoes: Ribble Gran Fondo
Climbing 2:15:00 [2] shoes: La Sportiva Miura VS
Kayaking 1:45:00 [2] shoes: Pyranha Loki
Note (rest day)
Climbing 1:45:00 [3] shoes: La Sportiva Miura VS
Other! 1:00:00 [3]
Running 48:31 intensity: (39:52 @0) + (8:39 @1) 6.12 km (7:56 / km) +29m 7:45 / km ahr:125 max:151 shoes: Innov-8 Mudclaw 265
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS
Running 30:27 intensity: (2:57 @0) + (25:23 @1) + (2:07 @2) 5.36 km (5:41 / km) +37m 5:29 / km ahr:147 max:161 shoes: Saucony Peregrine 4
Other! 45:00 [1]
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