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Training Log Archive: Lunaeventer

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Climbing3 5:30:00
  Other!2 1:45:00
  Kayaking1 1:45:00
  Running2 1:18:58 7.13(11:04) 11.48(6:53) 66
  Cycling1 1:16:54 15.48(4:58) 24.91(3:05) 291
  Total9 11:35:52 22.61 36.39 357
  [1-5]9 9:53:10

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

Cycling 1:16:54 intensity: (59:53 @0) + (14:14 @1) + (2:47 @2) 24.91 km (3:05 / km) +291m 2:55 / km
ahr:121 max:163 shoes: Ribble Gran Fondo

3 PM

Climbing 2:15:00 [2]
shoes: La Sportiva Miura VS

Saturday Oct 22, 2016 #

Kayaking 1:45:00 [2]
shoes: Pyranha Loki

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS

10 AM

Other! 1:00:00 [3]

Wednesday Oct 19, 2016 #

5 PM

Running 48:31 intensity: (39:52 @0) + (8:39 @1) 6.12 km (7:56 / km) +29m 7:45 / km
ahr:125 max:151 shoes: Innov-8 Mudclaw 265

Tuesday Oct 18, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Monday Oct 17, 2016 #

7 AM

Running 30:27 intensity: (2:57 @0) + (25:23 @1) + (2:07 @2) 5.36 km (5:41 / km) +37m 5:29 / km
ahr:147 max:161 shoes: Saucony Peregrine 4

8 PM

Other! 45:00 [1]

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