Training Log Archive: Lunaeventer

Running warm up/down 1:41 [0] 0.02 km (1:16:31 / km) +1m 1:02:21 / km
ahr:84 max:86 shoes: Innov-8 Mudclaw 265

Orienteering race 40:20 4.66 km (8:39 / km) +43m 8:16 / km
ahr:158 max:173 shoes: Innov-8 Mudclaw 265

Running warm up/down 8:02 [0] 0.86 km (9:24 / km) +7m 9:02 / km
ahr:94 max:103 shoes: Innov-8 Mudclaw 265

Walking 15:00 [0] 0.83 km (18:10 / km) +100m 11:19 / km
ahr:117 max:126

Running warm up/down 14:26 [0] 0.43 km (33:43 / km) +19m 27:36 / km
ahr:105 max:136 shoes: Innov-8 Mudclaw 265

Orienteering 1:25:34 9.2 km (9:18 / km) +234m 8:15 / km
ahr:155 max:168 shoes: Innov-8 Mudclaw 265

Running warm up/down 4:15 0.63 km (6:46 / km) +3m 6:37 / km
ahr:143 max:164

Note
(rest day)

Running warm up/down 3:14 0.43 km (7:33 / km)
ahr:130 max:142 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 39:26 6.75 km (5:50 / km) +77m 5:32 / km
ahr:161 max:170 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 5:14 0.83 km (6:19 / km)
ahr:137 max:145 shoes: Inov-8 Roclite 295 size 38.5

Running 20:16 [1] 3.0 km (6:45 / km)

Gym 40:00 [2]

Climbing 20:00 [3]
shoes: La Sportiva Miura VS

Note
(rest day)