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Training Log Archive: Lunaeventer

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Walking1 7:10:11 8.2(52:26) 13.2(32:35) 952
  Running3 3:05:36 13.94(13:19) 22.43(8:16) 907
  Other!2 1:45:00
  Climbing1 1:30:00
  Orienteering1 1:05:56 4.16(15:51) 6.69(9:51) 6
  Total7 14:36:43 26.3 42.33 1865
  [1-5]6 5:52:37

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

3 PM

Running 1:57:52 intensity: (48:32 @0) + (57:33 @1) + (11:47 @2) 12.4 km (9:30 / km) +827m 7:08 / km
ahr:136 max:160 shoes: Innov-8 Mudclaw 265

Saturday Aug 13, 2016 #

10 AM

Walking 7:10:11 [0] 13.2 km (32:35 / km) +952m 23:57 / km
ahr:94 max:133

Friday Aug 12, 2016 #

7 PM

Running 51:44 intensity: (1:20 @0) + (36:17 @1) + (14:07 @2) 8.61 km (6:01 / km) +67m 5:47 / km
ahr:153 max:166 shoes: Saucony Peregrine 4

Thursday Aug 11, 2016 #

10 AM

Other! 1:00:00 [3]

6 PM

Running warm up/down 16:00 intensity: (11:43 @0) + (4:17 @1) 1.42 km (11:16 / km) +13m 10:46 / km
ahr:126 max:154

Orienteering 1:05:56 intensity: (32:20 @0) + (20:23 @1) + (13:13 @2) 6.69 km (9:51 / km) +6m 9:48 / km
ahr:132 max:169

Wednesday Aug 10, 2016 #

Note
(rest day)

Tuesday Aug 9, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Monday Aug 8, 2016 #

Other! 45:00 [3]

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