In the 7 days ending Aug 14, 2016:
Running 1:57:52 intensity: (48:32 @0) + (57:33 @1) + (11:47 @2) 12.4 km (9:30 / km) +827m 7:08 / km ahr:136 max:160 shoes: Innov-8 Mudclaw 265
Walking 7:10:11 [0] 13.2 km (32:35 / km) +952m 23:57 / km ahr:94 max:133
Running 51:44 intensity: (1:20 @0) + (36:17 @1) + (14:07 @2) 8.61 km (6:01 / km) +67m 5:47 / km ahr:153 max:166 shoes: Saucony Peregrine 4
Other! 1:00:00 [3]
Running warm up/down 16:00 intensity: (11:43 @0) + (4:17 @1) 1.42 km (11:16 / km) +13m 10:46 / km ahr:126 max:154
Orienteering 1:05:56 intensity: (32:20 @0) + (20:23 @1) + (13:13 @2) 6.69 km (9:51 / km) +6m 9:48 / km ahr:132 max:169
Note (rest day)
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS
Other! 45:00 [3]
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