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Training Log Archive: Lunaeventer

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running2 3:35:02 22.63(9:30) 36.42(5:54) 330
  Climbing2 2:45:00
  Other!2 1:45:00
  Cycling2 1:31:29 22.11(4:08) 35.59(2:34) 422
  Total8 9:36:31 44.74 72.01 752
  [1-5]8 7:27:53

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Saturday Aug 6, 2016 #

8 AM

Running 2:30:02 intensity: (47:13 @0) + (1:37:06 @1) + (5:43 @2) 25.26 km (5:56 / km) +240m 5:40 / km
ahr:126 max:160 shoes: Saucony Triumph

Friday Aug 5, 2016 #

Note
(rest day)

Thursday Aug 4, 2016 #

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS

9 AM

Cycling 15:40 intensity: (13:24 @0) + (2:16 @1) 5.13 km (3:03 / km) +88m 2:49 / km
ahr:131 max:143 shoes: Giant Avail 2.5W road bike

10 AM

Other! 1:00:00 [1]

11 AM

Cycling 1:15:49 intensity: (1:05:09 @0) + (8:29 @1) + (2:11 @2) 30.46 km (2:29 / km) +334m 2:22 / km
ahr:125 max:163 shoes: Giant Avail 2.5W road bike

Wednesday Aug 3, 2016 #

Note
(rest day)

Tuesday Aug 2, 2016 #

Note
(rest day)

Monday Aug 1, 2016 #

8 AM

Running 1:05:00 intensity: (2:52 @0) + (42:48 @1) + (19:20 @2) 11.16 km (5:50 / km) +90m 5:36 / km
ahr:151 max:164 shoes: Saucony Triumph

8 PM

Other! 45:00 [3]

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