Training Log Archive: Lunaeventer

Kayaking 2:20:00 [3]
shoes: Pyranha Loki

Running 1:50:01 19.46 km (5:39 / km) +136m 5:28 / km
ahr:141 max:164 shoes: Saucony Triumph

Climbing 3:00:00 [2]
shoes: La Sportiva Miura VS

Cycling 18:08 6.28 km (2:53 / km) +52m 2:46 / km
ahr:131 max:148 shoes: Giant Avail 2.5W road bike

Cycling 13:17 4.35 km (3:03 / km) +58m 2:52 / km
ahr:126 max:148 shoes: Giant Avail 2.5W road bike

Cycling 12:43 5.88 km (2:10 / km) +13m 2:08 / km
ahr:117 max:140 shoes: Giant Avail 2.5W road bike

Cycling 15:16 5.0 km (3:03 / km) +92m 2:48 / km
ahr:133 max:144 shoes: Giant Avail 2.5W road bike

Cycling 10:18 4.28 km (2:24 / km) +32m 2:19 / km
ahr:129 max:145 shoes: Giant Avail 2.5W road bike

Cycling 1:00:42 26.29 km (2:19 / km) +184m 2:14 / km
ahr:133 max:156 shoes: Giant Avail 2.5W road bike

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Running 47:15 8.58 km (5:30 / km) +83m 5:15 / km
ahr:148 max:166 shoes: Saucony Peregrine 4

Note
(rest day)

Note
(rest day)