In the 7 days ending Jul 10, 2016:
Running 51:37 intensity: (27:02 @0) + (15:45 @1) + (8:50 @2) 7.93 km (6:31 / km) +205m 5:46 / km ahr:127 max:168 shoes: Inov-8 Roclite 295 size 38.5
Running 28:27 intensity: (11:27 @0) + (13:37 @1) + (3:23 @2) 2.76 km (10:18 / km) +93m 8:49 / km ahr:142 max:161 shoes: Inov-8 Roclite 295 size 38.5
Running 37:12 intensity: (14:31 @0) + (19:06 @1) + (3:35 @2) 3.78 km (9:51 / km) +227m 7:34 / km ahr:140 max:160 shoes: Inov-8 Roclite 295 size 38.5
Note (rest day)
Running 47:07 intensity: (15:24 @0) + (24:56 @1) + (6:47 @2) 6.91 km (6:49 / km) +266m 5:43 / km ahr:141 max:162 shoes: Inov-8 Roclite 295 size 38.5
Running 35:49 intensity: (11:38 @0) + (23:48 @1) + (23 @2) 5.44 km (6:35 / km) +110m 5:59 / km ahr:140 max:157 shoes: Inov-8 Roclite 295 size 38.5
Kayaking 2:00:00 [3] shoes: Pyranha Loki
« Earlier | Later »