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Training Log Archive: Lunaeventer

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Cycling1 2:35:01 29.84(5:12) 48.02(3:14) 208
  Climbing1 1:30:00
  Running1 47:35 4.01(11:53) 6.45(7:23) 41
  Total3 4:52:36 33.84 54.47 249
  [1-5]3 1:45:57

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

Note
(rest day)

Saturday Jun 25, 2016 #

11 AM

Cycling 1:36:39 [0] 27.04 km (3:34 / km) +124m 3:30 / km
ahr:99 max:133 shoes: Giant Avail 2.5W road bike

Cycling 58:22 intensity: (57:07 @0) + (1:15 @1) 20.98 km (2:47 / km) +84m 2:44 / km
ahr:107 max:147 shoes: Giant Avail 2.5W road bike

Thursday Jun 23, 2016 #

Climbing 1:30:00 [2]
shoes: La Sportiva Miura VS

Wednesday Jun 22, 2016 #

5 PM

Running 47:35 intensity: (32:53 @0) + (14:15 @1) + (27 @2) 6.45 km (7:23 / km) +41m 7:09 / km
ahr:131 max:158 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Jun 21, 2016 #

Note
(rest day)

Monday Jun 20, 2016 #

Note
(rest day)

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