Training Log Archive: Lunaeventer

Climbing 1:00:00 [1]
shoes: La Sportiva Miura VS

Running warm up/down 7:49 0.57 km (13:43 / km) +2m 13:29 / km
ahr:117 max:144 shoes: Adidas Swoop (Orange)

Orienteering 35:59 3.65 km (9:51 / km) +121m 8:27 / km
ahr:160 max:175 shoes: Adidas Swoop (Orange)

Running warm up/down 4:57 0.77 km (6:28 / km) +4m 6:18 / km
ahr:135 max:146 shoes: Adidas Swoop (Orange)

Running warm up/down 29:23 1.86 km (15:50 / km) +57m 13:44 / km
ahr:115 max:155 shoes: Adidas Swoop (Orange)

Orienteering race 1:07:00 6.51 km (10:17 / km) +323m 8:15 / km
ahr:155 max:171 shoes: Adidas Swoop (Orange)

Running warm up/down 4:20 [0] 0.64 km (6:47 / km) +2m 6:41 / km
ahr:73 max:90 shoes: Adidas Swoop (Orange)

Running 22:06 [0] 3.83 km (5:46 / km) +11m 5:41 / km
shoes: Saucony Peregrine 4

Note

Note
(rest day)

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

Note
(rest day)