In the 7 days ending May 15, 2016:
Running 33:04 intensity: (18:12 @0) + (3:10 @1) + (11:42 @2) 5.63 km (5:53 / km) +10m 5:50 / km ahr:140 max:173 shoes: Inov-8 Roclite 295 size 38.5
Cycling 48:39 intensity: (47:16 @0) + (1:23 @1) 18.79 km (2:35 / km) +173m 2:28 / km ahr:125 max:142
Note (rest day)
Climbing 2:00:00 [2] shoes: La Sportiva Miura VS
Running 50:16 intensity: (9:48 @0) + (24:30 @1) + (15:58 @2) 5.25 km (9:34 / km) +420m 6:50 / km ahr:148 max:166 shoes: Inov-8 Roclite 295 size 38.5
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS
Running 23:31 intensity: (3:33 @0) + (17:46 @1) + (2:12 @2) 3.86 km (6:06 / km) +13m 5:59 / km ahr:146 max:170 shoes: Saucony Peregrine 4
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