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Training Log Archive: Lunaeventer

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Climbing4 5:30:00
  Cycling3 2:35:57 21.27(7:20) 34.22(4:33) 433
  Running3 2:18:25 14.27(9:42) 22.97(6:02) 320
  Total9 10:24:22 35.54 57.19 753
  [1-5]8 7:58:19

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

6 PM

Running 55:56 [2] 10.27 km (5:27 / km) +49m 5:19 / km

Saturday Apr 23, 2016 #

10 AM

Cycling 1:56:35 intensity: (1:39:50 @0) + (15:32 @1) + (1:13 @2) 19.75 km (5:54 / km) +325m 5:27 / km
ahr:119 max:159

Running 36:20 intensity: (4:49 @0) + (22:42 @1) + (8:49 @2) 6.31 km (5:45 / km) +31m 5:37 / km
ahr:149 max:165

4 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Friday Apr 22, 2016 #

Note
(rest day)

Thursday Apr 21, 2016 #

Climbing 1:30:00 [2]
shoes: La Sportiva Miura VS

Wednesday Apr 20, 2016 #

4 PM

Running 46:09 intensity: (4:01 @0) + (27:56 @1) + (14:12 @2) 6.39 km (7:13 / km) +240m 6:05 / km
ahr:151 max:168 shoes: Innov-8 Mudclaw 265

Tuesday Apr 19, 2016 #

6 PM

Cycling 19:40 intensity: (17:41 @0) + (1:59 @1) 7.61 km (2:35 / km) +68m 2:28 / km
ahr:124 max:150

7 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

8 PM

Cycling 19:42 [0] 6.86 km (2:52 / km) +40m 2:48 / km
ahr:117 max:138

Monday Apr 18, 2016 #

Note
(rest day)

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