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Training Log Archive: Lunaeventer

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Other!2 5:30:00
  Running3 3:42:09 16.4(13:33) 26.4(8:25) 437
  Climbing1 2:30:00
  Cycling1 49:29
  Total7 12:31:38 16.4 26.4 437
  [1-5]7 10:10:39

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

11 AM

Running 17:21 intensity: (11:56 @0) + (2:17 @1) + (1:50 @2) + (1:18 @3) 1.68 km (10:20 / km) +94m 8:04 / km
ahr:132 max:180

Running 1:06:41 intensity: (1:19 @0) + (12:46 @1) + (52:36 @2) 7.91 km (8:25 / km) +258m 7:15 / km
ahr:159 max:172

Running 25:47 intensity: (25:11 @0) + (36 @1) 1.99 km (12:57 / km) +12m 12:34 / km
ahr:100 max:142

Saturday Apr 9, 2016 #

10 AM

Running warm up/down 27:36 intensity: (21:51 @0) + (2:30 @1) + (3:09 @2) + (6 @3) 2.31 km (11:58 / km) +4m 11:52 / km
ahr:119 max:175

Running race 35:42 intensity: (37 @0) + (1:41 @1) + (33:24 @2) 6.46 km (5:32 / km) +40m 5:22 / km
ahr:164 max:173 shoes: Inov-8 Roclite 295 size 38.5

1 PM

Other! 2:30:00 [3]

Friday Apr 8, 2016 #

Note
(rest day)

Thursday Apr 7, 2016 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

9 AM

Cycling 49:29 intensity: (41:45 @0) + (7:44 @1)
ahr:123 max:154

2 PM

Other! 3:00:00 [3]

Wednesday Apr 6, 2016 #

5 PM

Running 49:02 intensity: (38:20 @0) + (10:42 @1) 6.05 km (8:06 / km) +29m 7:55 / km
ahr:128 max:149 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Apr 5, 2016 #

Note
(rest day)

Monday Apr 4, 2016 #

Note
(rest day)

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