In the 7 days ending Apr 10, 2016:
Running 17:21 intensity: (11:56 @0) + (2:17 @1) + (1:50 @2) + (1:18 @3) 1.68 km (10:20 / km) +94m 8:04 / km ahr:132 max:180
Running 1:06:41 intensity: (1:19 @0) + (12:46 @1) + (52:36 @2) 7.91 km (8:25 / km) +258m 7:15 / km ahr:159 max:172
Running 25:47 intensity: (25:11 @0) + (36 @1) 1.99 km (12:57 / km) +12m 12:34 / km ahr:100 max:142
Running warm up/down 27:36 intensity: (21:51 @0) + (2:30 @1) + (3:09 @2) + (6 @3) 2.31 km (11:58 / km) +4m 11:52 / km ahr:119 max:175
Running race 35:42 intensity: (37 @0) + (1:41 @1) + (33:24 @2) 6.46 km (5:32 / km) +40m 5:22 / km ahr:164 max:173 shoes: Inov-8 Roclite 295 size 38.5
Other! 2:30:00 [3]
Note (rest day)
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS
Cycling 49:29 intensity: (41:45 @0) + (7:44 @1) ahr:123 max:154
Other! 3:00:00 [3]
Running 49:02 intensity: (38:20 @0) + (10:42 @1) 6.05 km (8:06 / km) +29m 7:55 / km ahr:128 max:149 shoes: Inov-8 Roclite 295 size 38.5
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