Training Log Archive: Lunaeventer

Running warm up/down 13:28 [0] 1.31 km (10:16 / km) +56m 8:28 / km
shoes: Innov-8 O-roc

Orienteering race 56:13 [0] 7.36 km (7:38 / km) +159m 6:54 / km
shoes: Innov-8 O-roc

Climbing 1:30:00 [2]
shoes: La Sportiva Miura VS

Running warm up/down 8:49 [1] 0.72 km (12:11 / km) +2m 12:01 / km
shoes: Innov-8 O-roc

Orienteering race 54:57 [0] 4.6 km (11:57 / km) +177m 10:01 / km
shoes: Innov-8 O-roc

Note

Running warm up/down 11:45 [0] 1.52 km (7:44 / km) +1m 7:42 / km
shoes: Innov8 Roclite

Orienteering race 17:46 [0] 2.96 km (6:00 / km) +32m 5:41 / km
shoes: Innov8 Roclite

Climbing 1:30:00 [1]
shoes: La Sportiva Miura VS

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Running 56:02 10.41 km (5:23 / km) +60m 5:14 / km
ahr:126 max:187 shoes: Saucony Triumph

Note
(rest day)

Note
(rest day)