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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Other!3 2:38:18 4.6 7.4 112
  Cycling2 1:32:27 21.61(4:17) 34.78(2:39) 318
  Running3 1:12:42 5.93(12:16) 9.54(7:37) 201
  Orienteering1 53:22 3.48(15:21) 5.59(9:32) 280
  Total8 6:16:49 35.61 57.32 911
  [1-5]8 3:04:27

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

8 AM

Cycling 43:39 intensity: (25:15 @0) + (18:11 @1) + (13 @2) 16.13 km (2:42 / km) +179m 2:34 / km
ahr:130 max:158 shoes: Giant Avail 2.5W road bike

11 AM

Running warm up/down 17:56 intensity: (13:21 @0) + (2:22 @1) + (1:36 @2) + (37 @3) 1.17 km (15:20 / km) +94m 10:56 / km
ahr:125 max:187 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 53:22 intensity: (31 @0) + (8:59 @1) + (40:40 @2) + (2:03 @3) + (1:09 @4) 5.59 km (9:32 / km) +280m 7:38 / km
ahr:163 max:200 shoes: Inov-8 Roclite 295 size 38.5

4 PM

Cycling 48:48 intensity: (41:19 @0) + (7:29 @1) 18.65 km (2:37 / km) +139m 2:31 / km
ahr:128 max:154 shoes: Giant Avail 2.5W road bike

Saturday Mar 5, 2016 #

11 AM

Other! 41:49 intensity: (41:26 @0) + (23 @1) 2.37 km (17:39 / km) +61m 15:38 / km
ahr:111 max:147 shoes: Inov-8 Roclite 295 size 38.5

3 PM

Running 23:37 intensity: (4:40 @0) + (12:40 @1) + (4:37 @2) + (1:40 @3) 2.86 km (8:15 / km) +62m 7:27 / km
ahr:149 max:187 shoes: Inov-8 Roclite 295 size 38.5

Friday Mar 4, 2016 #

6 AM

Running 31:09 intensity: (3:28 @0) + (15:44 @1) + (11:53 @2) + (4 @3) 5.51 km (5:39 / km) +45m 5:26 / km
ahr:152 max:182 shoes: Inov-8 Roclite 295 size 38.5

Thursday Mar 3, 2016 #

10 AM

Other! 1:11:29 intensity: (1:02:22 @0) + (8:35 @1) + (32 @2) 5.03 km (14:13 / km) +51m 13:32 / km
ahr:113 max:161 shoes: Inov-8 Roclite 295 size 38.5

Wednesday Mar 2, 2016 #

Note
(rest day)

Tuesday Mar 1, 2016 #

Note
(rest day)

Monday Feb 29, 2016 #

Other! 45:00 [1]

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