In the 7 days ending Mar 6, 2016:
Cycling 43:39 intensity: (25:15 @0) + (18:11 @1) + (13 @2) 16.13 km (2:42 / km) +179m 2:34 / km ahr:130 max:158 shoes: Giant Avail 2.5W road bike
Running warm up/down 17:56 intensity: (13:21 @0) + (2:22 @1) + (1:36 @2) + (37 @3) 1.17 km (15:20 / km) +94m 10:56 / km ahr:125 max:187 shoes: Inov-8 Roclite 295 size 38.5
Orienteering 53:22 intensity: (31 @0) + (8:59 @1) + (40:40 @2) + (2:03 @3) + (1:09 @4) 5.59 km (9:32 / km) +280m 7:38 / km ahr:163 max:200 shoes: Inov-8 Roclite 295 size 38.5
Cycling 48:48 intensity: (41:19 @0) + (7:29 @1) 18.65 km (2:37 / km) +139m 2:31 / km ahr:128 max:154 shoes: Giant Avail 2.5W road bike
Other! 41:49 intensity: (41:26 @0) + (23 @1) 2.37 km (17:39 / km) +61m 15:38 / km ahr:111 max:147 shoes: Inov-8 Roclite 295 size 38.5
Running 23:37 intensity: (4:40 @0) + (12:40 @1) + (4:37 @2) + (1:40 @3) 2.86 km (8:15 / km) +62m 7:27 / km ahr:149 max:187 shoes: Inov-8 Roclite 295 size 38.5
Running 31:09 intensity: (3:28 @0) + (15:44 @1) + (11:53 @2) + (4 @3) 5.51 km (5:39 / km) +45m 5:26 / km ahr:152 max:182 shoes: Inov-8 Roclite 295 size 38.5
Other! 1:11:29 intensity: (1:02:22 @0) + (8:35 @1) + (32 @2) 5.03 km (14:13 / km) +51m 13:32 / km ahr:113 max:161 shoes: Inov-8 Roclite 295 size 38.5
Note (rest day)
Other! 45:00 [1]
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