In the 7 days ending Feb 21, 2016:
Note (rest day)
Cycling 55:00 [3] shoes: Cube Ltd SL mtb
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS
Cycling 1:03:09 intensity: (55:09 @0) + (8:00 @1) 24.67 km (2:34 / km) +158m 2:29 / km ahr:127 max:150 shoes: Giant Avail 2.5W road bike
Walking 1:15 [3] 3.9 km (19 / km) +145m 16 / km
Orienteering 41:13 [1] 3.21 km (12:50 / km) +65m 11:40 / km ahr:123 max:191 (injured) shoes: Innov8 Roclite
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