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Training Log Archive: Lunaeventer

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Climbing1 2:00:00
  Cycling2 1:58:09 15.33 24.67 158
  Orienteering1 41:13 1.99(20:40) 3.21(12:50) 65
  Walking1 1:15 2.42(31) 3.9(19) 145
  Total5 4:40:37 19.75 31.78 368
  [1-5]5 3:45:28

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Sunday Feb 21, 2016 #

Note
(rest day)

Saturday Feb 20, 2016 #

Note
(rest day)

Friday Feb 19, 2016 #

Cycling 55:00 [3]
shoes: Cube Ltd SL mtb

Thursday Feb 18, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Wednesday Feb 17, 2016 #

3 PM

Cycling 1:03:09 intensity: (55:09 @0) + (8:00 @1) 24.67 km (2:34 / km) +158m 2:29 / km
ahr:127 max:150 shoes: Giant Avail 2.5W road bike

Tuesday Feb 16, 2016 #

Walking 1:15 [3] 3.9 km (19 / km) +145m 16 / km

Monday Feb 15, 2016 #

Orienteering 41:13 [1] 3.21 km (12:50 / km) +65m 11:40 / km
ahr:123 max:191 (injured) shoes: Innov8 Roclite

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