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Training Log Archive: Lunaeventer

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Running4 2:24:04 13.6(10:36) 21.88(6:35) 299
  Climbing1 2:00:00
  Orienteering1 59:37 3.14(18:59) 5.05(11:48) 204
  Walking1 11:54 0.67(17:49) 1.08(11:04) 88
  Total6 5:35:35 17.4 28.01 591
  [1-5]6 4:04:56

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

10 AM

Walking 11:54 intensity: (11:17 @0) + (37 @1) 1.08 km (11:04 / km) +88m 7:51 / km
ahr:132 max:141 shoes: Innov8 Roclite

3 PM

Running 30:16 intensity: (1:53 @0) + (19:17 @1) + (9:00 @2) + (6 @3) 5.27 km (5:44 / km) +120m 5:09 / km
ahr:151 max:177

Saturday Feb 13, 2016 #

11 AM

Running warm up/down 5:56 intensity: (3:01 @0) + (2:55 @1) 0.71 km (8:23 / km) +47m 6:18 / km
ahr:138 max:154 shoes: Innov8 Roclite

Orienteering 59:37 intensity: (23:07 @0) + (26:32 @1) + (9:58 @2) 5.05 km (11:48 / km) +204m 9:49 / km
ahr:141 max:163 shoes: Innov8 Roclite

Friday Feb 12, 2016 #

Note
(rest day)

Thursday Feb 11, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Wednesday Feb 10, 2016 #

5 PM

Running 46:49 intensity: (41:14 @0) + (5:35 @1) 6.11 km (7:40 / km) +33m 7:28 / km
ahr:132 max:149 shoes: Innov8 Roclite

Tuesday Feb 9, 2016 #

Note
(rest day)

Monday Feb 8, 2016 #

7 PM

Running 58:10 intensity: (7:14 @0) + (24:13 @1) + (26:40 @2) + (3 @3) 9.58 km (6:04 / km) +99m 5:46 / km
ahr:153 max:175 shoes: Saucony Triumph

Running warm up/down 2:53 [0] 0.21 km (13:52 / km)
ahr:124 max:139 shoes: Saucony Triumph

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