In the 7 days ending Feb 14, 2016:
Walking 11:54 intensity: (11:17 @0) + (37 @1) 1.08 km (11:04 / km) +88m 7:51 / km ahr:132 max:141 shoes: Innov8 Roclite
Running 30:16 intensity: (1:53 @0) + (19:17 @1) + (9:00 @2) + (6 @3) 5.27 km (5:44 / km) +120m 5:09 / km ahr:151 max:177
Running warm up/down 5:56 intensity: (3:01 @0) + (2:55 @1) 0.71 km (8:23 / km) +47m 6:18 / km ahr:138 max:154 shoes: Innov8 Roclite
Orienteering 59:37 intensity: (23:07 @0) + (26:32 @1) + (9:58 @2) 5.05 km (11:48 / km) +204m 9:49 / km ahr:141 max:163 shoes: Innov8 Roclite
Note (rest day)
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS
Running 46:49 intensity: (41:14 @0) + (5:35 @1) 6.11 km (7:40 / km) +33m 7:28 / km ahr:132 max:149 shoes: Innov8 Roclite
Running 58:10 intensity: (7:14 @0) + (24:13 @1) + (26:40 @2) + (3 @3) 9.58 km (6:04 / km) +99m 5:46 / km ahr:153 max:175 shoes: Saucony Triumph
Running warm up/down 2:53 [0] 0.21 km (13:52 / km) ahr:124 max:139 shoes: Saucony Triumph
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