Training Log Archive: Lunaeventer

Running warm up/down 14:19 1.69 km (8:28 / km) +12m 8:11 / km
ahr:126 max:150 shoes: Innov8 Roclite

Orienteering race 16:46 2.87 km (5:51 / km) +48m 5:24 / km
ahr:162 max:171 shoes: Innov8 Roclite

Running warm up/down 8:10 0.85 km (9:36 / km) +3m 9:26 / km
ahr:120 max:142 shoes: Innov8 Roclite

Running warm up/down 18:26 1.69 km (10:54 / km) +1m 10:53 / km
ahr:111 max:140 shoes: Innov8 Roclite

Orienteering race 19:50 3.36 km (5:54 / km) +58m 5:26 / km
ahr:165 max:178 shoes: Innov8 Roclite

Walking 27:37 1.54 km (17:57 / km) +17m 17:00 / km
ahr:130 max:162 shoes: Innov8 Roclite

Running warm up/down 13:47 1.05 km (13:07 / km) +28m 11:34 / km
ahr:139 max:219 shoes: Innov-8 O-roc

Orienteering race 44:26 4.48 km (9:55 / km) +161m 8:24 / km
ahr:160 max:172 shoes: Innov-8 O-roc

Running warm up/down 11:40 1.49 km (7:51 / km) +13m 7:31 / km
ahr:125 max:150 shoes: Innov-8 O-roc

Running 15:29 1.34 km (11:32 / km)
ahr:138 max:171 shoes: Innov8 Roclite

Cycling 1:30:34 [0] 30.03 km (3:01 / km) +228m 2:54 / km
shoes: Giant Avail 2.5W road bike

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Note
(rest day)

Cycling (Turbo) 25:01
ahr:127 max:154 shoes: Giant Avail 2.5W road bike

Other! 45:00 [3]