In the 7 days ending Jan 24, 2016:
Running warm up/down 21:03 intensity: (18:47 @0) + (2:16 @1) 0.87 km (24:08 / km) +108m 14:54 / km ahr:118 max:142 shoes: Innov-8 O-roc
Orienteering race 50:10 intensity: (1:43 @0) + (9:02 @1) + (38:49 @2) + (36 @3) 5.73 km (8:45 / km) +191m 7:30 / km ahr:160 max:190 shoes: Innov-8 O-roc
Running warm up/down 18:49 intensity: (3:00 @0) + (9:25 @1) + (3:51 @2) + (1:52 @3) + (41 @4) 3.16 km (5:57 / km) +3m 5:56 / km ahr:153 max:200 shoes: Innov8 Roclite
Orienteering race 44:26 intensity: (15 @0) + (3:26 @1) + (39:16 @2) + (1:29 @3) 7.75 km (5:44 / km) +59m 5:31 / km ahr:165 max:191 shoes: Innov8 Roclite
Running warm up/down 4:38 intensity: (1:51 @0) + (2:47 @1) 0.69 km (6:40 / km) +17m 5:56 / km ahr:138 max:151 shoes: Innov8 Roclite
Note (rest day)
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS
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