Training Log Archive: Lunaeventer

Duathlon 49:19 [3] 7.5 km (6:35 / km) +307m 5:28 / km
ahr:154 max:195 shoes: Cube Ltd SL mtb

Note

Duathlon race 33:29 [4] 5.5 km (6:05 / km) +96m 5:36 / km
ahr:154 max:195 shoes: Saucony Peregrine 4

Note

Orienteering 34:59 [3] 5.4 km (6:29 / km) +79m 6:02 / km
ahr:165 max:197 shoes: Innov8 Roclite

Note
(rest day)

Climbing 20:00 [3]
shoes: La Sportiva Miura VS

Running 48:30 [3] 6.1 km (7:57 / km) +32m 7:45 / km
ahr:150 max:238 shoes: Saucony Peregrine 4

Other! 1:00:00 [3]

Running 16:14 [1] 2.56 km (6:20 / km) +10m 6:13 / km
ahr:136 max:152 shoes: Innov8 Roclite