Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running4 2:53:16 18.32(9:27) 29.48(5:53) 220
  Climbing1 1:20:00
  Total5 4:13:16 18.32 29.48 220
  [1-5]4 3:11:55

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

4 PM

Running 47:03 [2] 7.88 km (5:58 / km) +87m 5:40 / km
shoes: Saucony Triumph

Saturday Dec 26, 2015 #

7 AM

Running 33:54 intensity: (5:40 @0) + (18:47 @1) + (3:14 @2) + (2:52 @3) + (16 @4) + (3:05 @5) 5.65 km (6:00 / km) +5m 5:59 / km
ahr:160 max:246 shoes: Saucony Triumph

Friday Dec 25, 2015 #

Note
(rest day)

Thursday Dec 24, 2015 #

Climbing 1:20:00 [3]
shoes: La Sportiva Miura VS

2 PM

Running 38:12 intensity: (1:34 @0) + (32:24 @1) + (3:36 @2) + (38 @3) 6.68 km (5:43 / km) +40m 5:33 / km
ahr:151 max:179 shoes: Saucony Triumph

Wednesday Dec 23, 2015 #

Note
(rest day)

Tuesday Dec 22, 2015 #

5 PM

Running 17:06 [0] 2.88 km (5:56 / km) +26m 5:41 / km
shoes: Saucony Triumph

Running 4:51 [0] 0.92 km (5:18 / km)
shoes: Saucony Triumph

Running 5:09 [0] 0.87 km (5:56 / km) +12m 5:33 / km
shoes: Saucony Triumph

Running 4:54 [0] 0.88 km (5:33 / km)
shoes: Saucony Triumph

Running 5:09 [0] 0.92 km (5:37 / km) +12m 5:16 / km
shoes: Saucony Triumph

Running 16:58 [0] 2.82 km (6:02 / km) +38m 5:39 / km
shoes: Saucony Triumph

Monday Dec 21, 2015 #

Note
(rest day)

« Earlier | Later »