Training Log Archive: LunaeventerIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
Kayaking 3:00:00 [3]
shoes: Pyranha Loki
Saturday Dec 12, 2015 #
Kayaking 2:00:00 [2]
shoes: Pyranha Loki
Friday Dec 11, 2015 #
Cycling 1:40:00 [3] 18.54 km (5:24 / km)
shoes: Cube Ltd SL mtb
Thursday Dec 10, 2015 #
Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS
Wednesday Dec 9, 2015 #
Note
(rest day)
Tuesday Dec 8, 2015 #
6 PM
Running 16:06 [2] 2.44 km (6:36 / km) +11m 6:27 / km
Running 10:10 1.62 km (6:17 / km) +42m 5:34 / km
ahr:142 max:167
Monday Dec 7, 2015 #
Note
(rest day)