Running warm up/down 20:00 [2] 1.09 km (18:21 / km) +22m 16:40 / km
ahr:135 max:197 slept:4.5 shoes: Innov-8 O-roc
Orienteering 51:01 [3] 6.19 km (8:15 / km) +105m 7:36 / km
ahr:156 max:211 shoes: Innov-8 O-roc
Running warm up/down 6:00 [3]
shoes: Innov-8 O-roc