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Training Log Archive: Lunaeventer

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Climbing1 2:00:00
  Running3 1:55:15 9.91 15.95 117
  Horse riding3 1:55:00
  Other!1 45:00
  Total7 6:35:15 9.91 15.95 117
  [1-5]5 4:51:18

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

Horse riding 50:00 [0]

Running warm up/down 15:00 [2]
shoes: Innov8 Roclite

Running race 40:57 [4] 6.82 km (6:00 / km) +10m 5:58 / km
shoes: Innov8 Roclite

3 PM

Running 3:57 [0] 0.43 km (9:06 / km) +2m 8:54 / km
ahr:130 max:144

Saturday Sep 19, 2015 #

Horse riding 50:00 [0]

Friday Sep 18, 2015 #

Note
(rest day)

Thursday Sep 17, 2015 #

Horse riding 15:00 [1]

7 PM

Climbing 2:00:00 [3]
shoes: Boreal Joker

Wednesday Sep 16, 2015 #

Note
(rest day)

Tuesday Sep 15, 2015 #

Running 55:21 [3] 8.7 km (6:22 / km) +105m 6:00 / km
ahr:153 max:194 shoes: Saucony Peregrine 4

Monday Sep 14, 2015 #

Other! (Body Balance) 45:00 [3]

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