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Training Log Archive: Lunaeventer

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Kayaking2 5:00:00
  Climbing1 3:00:00
  Cycling4 2:05:14 28.99(4:19) 46.65(2:41) 376
  Running2 1:05:36 5.94(11:02) 9.57(6:52) 45
  Other!1 45:00
  Total10 11:55:50 34.93 56.22 421
  [1-5]4 8:45:00

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

Kayaking 3:00:00 [3]
shoes: Pyranha Inazone

Saturday Aug 29, 2015 #

Kayaking 2:00:00 [2]
shoes: Pyranha Inazone

Friday Aug 28, 2015 #

7 AM

Cycling 44:42 [0] 17.1 km (2:37 / km) +159m 2:30 / km
ahr:132 max:154 shoes: Giant Avail 2.5W road bike

12 PM

Cycling 36:19 [0] 12.31 km (2:57 / km) +103m 2:50 / km
ahr:113 max:154 shoes: Giant Avail 2.5W road bike

Thursday Aug 27, 2015 #

Climbing 3:00:00 [3]
shoes: Boreal Joker

Wednesday Aug 26, 2015 #

5 PM

Running 46:03 [0] 6.19 km (7:27 / km) +32m 7:15 / km
ahr:137 max:172 shoes: Saucony Peregrine 4

Tuesday Aug 25, 2015 #

11 AM

Running 19:33 [0] 3.38 km (5:47 / km) +13m 5:41 / km
ahr:174 max:213 shoes: Innov8 Roclite

1 PM

Cycling 19:49 [0] 6.92 km (2:52 / km) +79m 2:43 / km
ahr:137 max:160 shoes: Giant Avail 2.5W road bike

5 PM

Cycling 24:24 [0] 10.33 km (2:22 / km) +35m 2:19 / km
ahr:130 max:158 shoes: Giant Avail 2.5W road bike

8 PM

Note

Monday Aug 24, 2015 #

Other! (Body Balance) 45:00 [3]

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