Training Log Archive: LunaeventerIn the 7 days ending Aug 2, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
Running 7:24 [0] 1.21 km (6:07 / km) +9m 5:54 / km
ahr:181 max:210
Orienteering 1:00:29 [0] 7.12 km (8:30 / km) +78m 8:03 / km
ahr:160 max:171
Running 12:57 [0] 1.35 km (9:35 / km) +20m 8:55 / km
ahr:126 max:147
Saturday Aug 1, 2015 #
Running 27:57 [0] 2.69 km (10:23 / km) +85m 8:58 / km
ahr:143 max:183
Running 47:35 [0] 2.68 km (17:45 / km) +37m 16:37 / km
ahr:123 max:156
Thursday Jul 30, 2015 #
Running 11:43 [0] 1.5 km (7:49 / km)
ahr:152 max:204
Running 1:06:37 [0] 4.99 km (13:21 / km) +48m 12:44 / km
ahr:126 max:177
Running 31:18 [0] 2.72 km (11:30 / km)
ahr:141 max:170
Wednesday Jul 29, 2015 #
Running 20:49 [0] 2.39 km (8:42 / km) +15m 8:26 / km
Running 42:10 [0] 4.65 km (9:04 / km) +98m 8:12 / km
Running 7:32 [0] 0.94 km (8:00 / km) +16m 7:22 / km
ahr:123 max:149
Running 14:36 [0] 1.0 km (14:39 / km) +31m 12:40 / km
ahr:130 max:182
Running 45:05 [0] 3.04 km (14:50 / km) +23m 14:18 / km
ahr:129 max:156
Tuesday Jul 28, 2015 #
Running 6:36 [0] 1.01 km (6:31 / km) +26m 5:46 / km
ahr:160 max:176
Monday Jul 27, 2015 #
Running 27:20 [0] 4.56 km (6:00 / km) +89m 5:28 / km
Running 6:29 [0] 0.84 km (7:41 / km) +4m 7:31 / km
Running 4:06 [0] 0.33 km (12:32 / km) +69m 6:06 / km
ahr:156 max:164
Running 6:45 [0] 0.41 km (16:28 / km) +7m 15:10 / km
ahr:125 max:159