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Training Log Archive: Lunaeventer

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Cycling11 7:02:28 96.32(4:23) 155.02(2:44) 1653
  Running1 10:22 1.05(9:55) 1.68(6:10) 13
  Total12 7:12:50 97.37(4:27) 156.7(2:46) 1666

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

9 AM

Cycling 24:00 [0] 9.79 km (2:27 / km) +52m 2:23 / km

4 PM

Cycling 12:07 [0] 5.06 km (2:24 / km) +22m 2:21 / km
ahr:128 max:148

Friday Jun 12, 2015 #

Note

8 AM

Cycling 20:17 [0] 5.6 km (3:37 / km) +49m 3:28 / km
ahr:124 max:159

12 PM

Cycling 26:26 [0] 10.53 km (2:31 / km) +74m 2:26 / km

3 PM

Cycling 25:51 [0] 9.39 km (2:45 / km) +105m 2:36 / km
ahr:124 max:145

5 PM

Running 10:22 [0] 1.68 km (6:10 / km) +13m 5:56 / km
ahr:138 max:151

Thursday Jun 11, 2015 #

8 AM

Cycling 15:29 [0] 4.81 km (3:13 / km) +94m 2:56 / km
ahr:113 max:143

10 AM

Cycling 2:29:31 [0] 55.87 km (2:41 / km) +730m 2:31 / km
ahr:131 max:202

Wednesday Jun 10, 2015 #

7 AM

Cycling 22:15 [0] 5.64 km (3:57 / km) +52m 3:46 / km
ahr:106 max:169

11 AM

Cycling 29:02 [0] 10.53 km (2:45 / km) +67m 2:40 / km
ahr:127 max:161

2 PM

Cycling 45:39 [0] 17.73 km (2:34 / km) +223m 2:25 / km
ahr:132 max:163

Tuesday Jun 9, 2015 #

6 PM

Cycling 51:51 [0] 20.08 km (2:35 / km) +185m 2:28 / km
ahr:130 max:171

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