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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Kayaking2 5:15:00
  Cycling1 1:12:32 16.43(4:25) 26.44(2:45) 269
  Running1 26:36 2.78(9:33) 4.48(5:56) 14
  Total4 6:54:08 19.21 30.92 283

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Sunday Mar 15, 2015 #

Kayaking 3:00:00 [3]
(injured) shoes: Pyranha Recoil

Saturday Mar 14, 2015 #

Kayaking 2:15:00 [3]
(injured) shoes: Pyranha Recoil

Friday Mar 13, 2015 #

Cycling 14:14 [3] 5.0 km (2:51 / km) +75m 2:39 / km
ahr:129 max:143 (injured) shoes: Giant Avail 2.5W road bike

Cycling 27:15 [3] 9.61 km (2:50 / km) +122m 2:40 / km
ahr:124 max:160 (injured) shoes: Giant Avail 2.5W road bike

Cycling 31:03 [3] 11.83 km (2:37 / km) +72m 2:33 / km
ahr:118 max:146 (injured) shoes: Giant Avail 2.5W road bike

Thursday Mar 12, 2015 #

Note
(injured) (rest day)

Wednesday Mar 11, 2015 #

Note

Running 26:36 [2] 4.48 km (5:56 / km) +14m 5:51 / km
ahr:151 max:190 (injured) shoes: Saucony Peregrine 2

Tuesday Mar 10, 2015 #

Note
(rest day)

Monday Mar 9, 2015 #

Note
(rest day)

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