In the 7 days ending Jan 11, 2015:
Walking 2:00:00 [1] (injured) shoes: Innov-8 Mudclaw 265
Running 33:32 [3] 4.75 km (7:04 / km) +80m 6:31 / km shoes: Innov-8 Mudclaw 265
Running 15:00 [4] shoes: Innov-8 Mudclaw 265
Running 34:17 [3] 2.5 km (13:43 / km) +63m 12:11 / km ahr:134 max:160 shoes: Innov-8 Mudclaw 265
Note (injured)
Note (rest day)
Cycling 1:03:12 [3] 21.84 km (2:54 / km) +255m 2:44 / km ahr:127 max:161 shoes: Giant Avail 2.5W road bike
Cycling 12:30 [2] 5.86 km (2:08 / km) +3m 2:08 / km ahr:124 max:147 shoes: Giant Avail 2.5W road bike
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