Training Log Archive: LunaeventerIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +8m 8:13 / km
ahr:134 max:169 shoes: Adidas Swoop (Orange)
Orienteering race 55:16 [5] 7.39 km (7:29 / km) +33m 7:19 / km
ahr:157 max:183 shoes: Adidas Swoop (Orange)
Saturday Dec 27, 2014 #
Note
(rest day)
Friday Dec 26, 2014 #
Note
(rest day)
Thursday Dec 25, 2014 #
Note
(rest day)
Wednesday Dec 24, 2014 #
Running 33:22 [3] 4.68 km (7:08 / km) +21m 6:58 / km
ahr:140 max:173
Tuesday Dec 23, 2014 #
Note
(rest day)
Monday Dec 22, 2014 #
Note
(rest day)