Training Log Archive: LunaeventerIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2014 #
Running warm up/down 20:00 [1]
ahr:144 max:178 shoes: Inov-8 O-roc
Orienteering race 1:02:27 [5] 8.22 km (7:36 / km) +116m 7:06 / km
ahr:160 max:179 shoes: Inov-8 O-roc
Saturday Nov 22, 2014 #
Kayaking 4:00:00 [3]
shoes: Pyranha Recoil
Friday Nov 21, 2014 #
Note
(rest day)
Thursday Nov 20, 2014 #
Climbing 2:30:00 [4]
shoes: Boreal Joker
Tuesday Nov 18, 2014 #
Note
(rest day)
Monday Nov 17, 2014 #
Note
(rest day)