Training Log Archive: Lunaeventer

Kayaking 4:00:00 [3]

Running warm up/down 20:00 [2]
ahr:115 max:157 shoes: Innov-8 Mudclaw 265

Orienteering race 1:13:31 [5] 7.43 km (9:54 / km) +279m 8:20 / km
ahr:157 max:172 shoes: Innov-8 Mudclaw 265

Note
(rest day)

Climbing 2:00:00 [3]
shoes: Boreal Joker

Running 42:58 [3] 6.42 km (6:42 / km) +32m 6:32 / km
ahr:153 max:217 shoes: Innov-8 Mudclaw 265

Note
(rest day)

Note
(rest day)