In the 7 days ending Sep 7, 2014:
Walking 4:55:00 [3] 11.92 km (24:45 / km) +883m 18:04 / km ahr:92 max:138
Cycling 38:00 [3] 7.38 km (5:09 / km) shoes: Cube Ltd SL mtb
Orienteering 1:45:00 [3]
Kayaking 2:00:00 [3]
Note (rest day)
Running warm up/down 15:00 [3] ahr:150 max:191 shoes: Innov-8 Mudclaw 265
Orienteering 32:56 [4] 5.7 km (5:47 / km) +104m 5:18 / km ahr:160 max:171 shoes: Innov-8 Mudclaw 265
Running 55:13 [3] 8.62 km (6:24 / km) +75m 6:08 / km ahr:150 max:183 shoes: Innov-8 Mudclaw 265
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