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Training Log Archive: Lunaeventer

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Running with backpack2 2:30:44 15.62(9:39) 25.13(6:00) 245
  Cycling2 2:18:04 31.75(4:21) 51.09(2:42) 558
  Walking1 1:29:36 3.64(24:36) 5.86(15:17) 219
  Running1 36:08 3.59(10:05) 5.77(6:16) 25
  Total4 6:54:32 54.59(7:36) 87.85(4:43) 1047

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Sunday Aug 3, 2014 #

Walking 1:29:36 [1] 5.86 km (15:17 / km) +219m 12:53 / km
ahr:87 max:139

Saturday Aug 2, 2014 #

Running with backpack 1:16:29 [3] 12.6 km (6:04 / km) +182m 5:40 / km
ahr:147 max:160 shoes: Saucony Peregrine 2

Cycling 30:09 [3] 11.85 km (2:33 / km) +75m 2:28 / km
ahr:126 max:148 shoes: Giant Avail 2.5W road bike

Friday Aug 1, 2014 #

Cycling 1:02:00 [3] 23.84 km (2:36 / km) +253m 2:28 / km
ahr:137 max:165 shoes: Giant Avail 2.5W road bike

Cycling 45:55 [3] 15.4 km (2:59 / km) +230m 2:46 / km
ahr:133 max:159 shoes: Giant Avail 2.5W road bike

Running with backpack 1:14:15 [3] 12.53 km (5:56 / km) +63m 5:47 / km
ahr:147 max:160 shoes: Saucony Peregrine 2

Thursday Jul 31, 2014 #

Note
(rest day)

Wednesday Jul 30, 2014 #

Running 36:08 [3] 5.77 km (6:16 / km) +25m 6:08 / km
ahr:139 max:164 shoes: Innov-8 Mudclaw 265

Tuesday Jul 29, 2014 #

Note
(rest day)

Monday Jul 28, 2014 #

Note
(rest day)

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