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Training Log Archive: Lunaeventer

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Kayaking2 4:20:00
  Climbing2 4:00:00
  Walking1 2:00:00
  Running1 36:54 3.36(11:00) 5.4(6:50) 147
  Total6 10:56:54 3.36 5.4 147

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4:36
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

Note
(rest day)

Saturday Jul 12, 2014 #

Note
(rest day)

Friday Jul 11, 2014 #

Climbing 2:00:00 [3]
shoes: Boreal Joker

Thursday Jul 10, 2014 #

Kayaking 20:00 [3]

Wednesday Jul 9, 2014 #

Kayaking 4:00:00 [3]

Tuesday Jul 8, 2014 #

Note
(rest day)

Monday Jul 7, 2014 #

10 AM

Walking 2:00:00 [3]

1 PM

Climbing 2:00:00 [3]
shoes: Boreal Joker

6 PM

Running 36:54 [3] 5.4 km (6:50 / km) +147m 6:01 / km
ahr:138 max:169 shoes: Saucony Peregrine 2

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