In the 7 days ending Apr 27, 2014:
Note slept:6.0
Cycling 1:06:15 [3] 24.74 km (2:41 / km) +252m 2:33 / km ahr:121 max:154 shoes: Giant Avail 2.5W road bike
Running 1:19:12 [3] 14.26 km (5:33 / km) +71m 5:25 / km ahr:150 max:170 shoes: Innov-8 Road X
Cycling 2:20:00 [3] 23.55 km (5:57 / km) shoes: Cube Ltd SL mtb
Note (rest day)
Cycling 2:20:00 [3] 23.82 km (5:53 / km) shoes: Cube Ltd SL mtb
Cycling 2:15:00 [3] 22.42 km (6:01 / km) shoes: Cube Ltd SL mtb
Running warm up/down 10:00 [2] ahr:108 max:139 shoes: Innov-8 Mudclaw 265
Orienteering race 25:13 [5] 3.53 km (7:09 / km) +60m 6:35 / km ahr:163 max:174 shoes: Innov-8 Mudclaw 265
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