Training Log Archive: Lunaeventer

Note
(rest day)

Running 1:02:02 [4] 11.83 km (5:15 / km) +100m 5:02 / km
ahr:153 max:177 shoes: Innov-8 Road X

Running 12:44 [3] 2.27 km (5:37 / km) +33m 5:14 / km
ahr:152 max:160 shoes: Innov-8 Road X

Circuits 1:10 [3]
ahr:97 max:133 shoes: Vibram Spyridon

Note
(rest day)

Running warm up/down 20:00 [3] 1.5 km (13:20 / km) +57m 11:12 / km
ahr:151 max:173 shoes: Inov-8 O-roc

Orienteering race 33:03 [3] 3.81 km (8:40 / km) +89m 7:46 / km
ahr:153 max:165 shoes: Inov-8 O-roc

Note
(rest day)

Note
(rest day)