Training Log Archive: Lunaeventer

Running 30:00 [3] 2.25 km (13:20 / km) +48m 12:03 / km
ahr:130 max:170 shoes: Inov-8 O-roc

Orienteering race 1:03:47 [5] 7.08 km (9:01 / km) +233m 7:44 / km
ahr:154 max:168 shoes: Inov-8 O-roc

Other! 14:00 [3] 1.19 km (11:46 / km) +41m 10:02 / km
ahr:125 max:144 shoes: Cube Ltd SL mtb

Cycling 41:00 [4] 10.64 km (3:51 / km) +93m 3:42 / km
ahr:130 max:155 shoes: Cube Ltd SL mtb

Running warm up/down 20:00 [2] 1.37 km (14:36 / km)
ahr:160 max:209 shoes: Innov-8 Roclite 295

Orienteering race 15:46 [5] 3.17 km (4:58 / km)
ahr:166 max:181 shoes: Innov-8 Roclite 295

Running warm up/down 7:00 [1] 0.66 km (10:36 / km)
ahr:114 max:144 shoes: Inov-8 O-roc

Running warm up/down 16:31 [3] 1.65 km (10:01 / km) +65m 8:22 / km
ahr:130 max:155 shoes: Inov-8 O-roc

Orienteering race 43:03 [5] 4.85 km (8:53 / km) +154m 7:40 / km
ahr:154 max:168 shoes: Inov-8 O-roc

Circuits 1:00:00 [3]
max:137 shoes: Vibram Spyridon

Note
(rest day)

Note
rhr:49 (rest day)

Note
(rest day)

Horse riding 25:00 [3]