Running warm up/down 15:00 [3]
ahr:170 max:219 shoes: Innov-8 Roclite 295
Orienteering race 21:47 [5] 3.88 km (5:37 / km) +63m 5:12 / km
ahr:168 max:205 shoes: Innov-8 Roclite 295
Orienteering race 49:40 [5] 8.69 km (5:43 / km) +111m 5:22 / km
ahr:162 max:171 shoes: Innov-8 Roclite 295