Training Log Archive: Lunaeventer

Running warm up/down 15:00 [2]
ahr:116 max:144 shoes: Inov-8 O-roc

Orienteering race 1:07:45 [4] 9.56 km (7:05 / km) +49m 6:55 / km
ahr:162 max:173 shoes: Inov-8 O-roc

Note

Orienteering 25:36 [4] 4.18 km (6:07 / km) +45m 5:49 / km
ahr:169 max:224 shoes: Innov-8 Roclite 295

Note
(rest day)

Climbing 2:00:00 [3]

Circuits 1:00:00 [4]
ahr:122 max:167 shoes: Vibram Spyridon

Note
(rest day)

Running 32:04 [3] 5.59 km (5:44 / km) +67m 5:25 / km
ahr:149 max:189 shoes: Innov-8 Roclite 295