Training Log Archive: LunaeventerIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2013 #
Kayaking 1:45:00 [3]
Saturday Dec 21, 2013 #
Running 42:53 [3] 7.85 km (5:28 / km) +78m 5:12 / km
ahr:161 max:238 shoes: Innov-8 Roclite 295
Friday Dec 20, 2013 #
Note
(rest day)
Thursday Dec 19, 2013 #
Climbing 2:00:00 [3]
shoes: Boreal Joker
Wednesday Dec 18, 2013 #
Circuits 1:00:00 [4]
ahr:120 max:163 shoes: Vibram Spyridon
Tuesday Dec 17, 2013 #
Running 43:39 [3] 7.87 km (5:33 / km) +81m 5:16 / km
ahr:150 max:166 shoes: Innov-8 Road X
Monday Dec 16, 2013 #
Note
(rest day)