Training Log Archive: Lunaeventer

Running 30:00 [2]

Orienteering race 16:54 [5] 2.92 km (5:47 / km) +23m 5:34 / km
ahr:167 max:175 shoes: Innov-8 Roclite 295

Orienteering race 13:53 [5] 2.58 km (5:23 / km) +38m 5:01 / km
ahr:170 max:188 shoes: Innov-8 Roclite 295

Orienteering race 36:42 [5] 5.97 km (6:09 / km) +35m 5:58 / km
ahr:166 max:174 shoes: Innov-8 Roclite 295

Running 1:00:00 [2]
ahr:98 max:156

Cycling 50:16 [3] 17.43 km (2:53 / km) +521m 2:31 / km
ahr:126 max:151 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Circuits 1:00:00 [3]
ahr:103 max:151 shoes: Vibram Spyridon

Running intervals 1:00:00 [3] 9.4 km (6:23 / km) +87m 6:06 / km
ahr:142 max:165 shoes: Innov-8 Road X

Cycling 57:22 [3] 20.07 km (2:51 / km) +147m 2:45 / km
ahr:119 max:142 shoes: Giant Avail 2.5W road bike