In the 7 days ending Nov 17, 2013:
Running warm up/down 40:00 [2] 5.0 km (8:00 / km) +84m 7:23 / km max:194 shoes: Inov-8 O-roc
Orienteering race 1:08:45 [5] 8.42 km (8:10 / km) +226m 7:12 / km ahr:161 max:182 shoes: Inov-8 O-roc
Kayaking 4:00:00 [3]
Cycling 1:10:00 [3] 24.94 km (2:48 / km) +271m 2:40 / km ahr:128 max:158 shoes: Giant Avail 2.5W road bike
Note (rest day)
Circuits 1:00:00 [3] ahr:114 max:194 shoes: Vibram Spyridon
Running 31:58 [3] 5.63 km (5:41 / km) +66m 5:22 / km ahr:152 max:174 shoes: Innov-8 Road X
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