Training Log Archive: Lunaeventer

Running warm up/down 17:00 [3] 1.8 km (9:27 / km) +73m 7:51 / km
ahr:123 max:166 shoes: Inov-8 O-roc

Orienteering race 59:46 [5] 5.99 km (9:59 / km) +246m 8:17 / km
ahr:156 max:169 shoes: Inov-8 O-roc

Running warm up/down 10:00 [1]

Orienteering race 56:19 [4] 6.2 km (9:05 / km) +148m 8:07 / km
ahr:161 max:179 shoes: Inov-8 O-roc

Note
(rest day)

Note
(rest day)

Orienteering 1:00:00 [3]
ahr:138 max:165 shoes: Adidas Swoop (Orange)

Note
(rest day)

Note
(rest day)