Training Log Archive: Lunaeventer

Running warm up/down 12:30 [2] 2.0 km (6:15 / km) +61m 5:25 / km
ahr:151 max:208 shoes: Adidas Swoop (Orange)

Orienteering long 1:48:00 [5] 11.49 km (9:24 / km) +450m 7:52 / km
ahr:158 max:177

Running 24:14 [2] 4.41 km (5:30 / km) +23m 5:21 / km
ahr:145 max:176 shoes: Saucony Peregrine 2

Cycling 44:45 [2] 16.95 km (2:38 / km) +61m 2:36 / km
ahr:108 max:157 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Horse riding 1:00:00 [0]

Note

Running 30:27 [3] 5.31 km (5:44 / km) +33m 5:34 / km
ahr:148 max:170 shoes: Saucony Peregrine 2

Note