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Training Log Archive: Lunaeventer

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Cycling2 2:58:05 26.06(6:50) 41.94(4:15) 162
  Horse riding2 2:00:00
  Running2 1:53:17 12.06(9:24) 19.41(5:50) 149
  Total5 6:51:22 38.12 61.35 311
  [1-5]4 4:51:22
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

Cycling 1:05:00 [3] 14.3 km (4:33 / km)
shoes: Cube Ltd SL mtb

Cycling 45:00 [1] 7.71 km (5:50 / km)
shoes: Cube Ltd SL mtb

Saturday Aug 10, 2013 #

Horse riding 1:10:00 [0]

Running 1:24:28 [3] 15.0 km (5:38 / km) +126m 5:24 / km
ahr:153 max:223 shoes: Innov-8 Road X

Friday Aug 9, 2013 #

Note
(rest day)

Thursday Aug 8, 2013 #

Running 28:49 [3] 4.41 km (6:32 / km) +23m 6:22 / km
ahr:144 max:195 slept:7.0 shoes: Saucony Peregrine 2

Wednesday Aug 7, 2013 #

Note
(rest day)

Tuesday Aug 6, 2013 #

Cycling 1:08:05 [2] 19.93 km (3:25 / km) +162m 3:17 / km
ahr:107 max:146 shoes: Giant Avail 2.5W road bike

Monday Aug 5, 2013 #

Horse riding 50:00 [0]

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